Feeling overwhelmed by anxiety, depression, or strained relationships? Struggling to find balance in your life, whether at work, home, or within yourself? You’re not alone, and there’s support to help you navigate these challenges. I’m here to help you rediscover your strength, learn effective coping strategies, and begin the healing process.

With over 16 years of experience in the behavioral health field, my mission as a therapist is to help individuals of all ages—teens, adults, and seniors—unlock their full potential, no matter the obstacles they may face. My approach is warm, compassionate, and personalized to ensure you feel supported throughout your journey. Whether you’re dealing with anxiety, depression, or relationship struggles, I’m here to guide you every step of the way.

I offer both in-office and telehealth sessions to ensure therapy is accessible and comfortable for you. In our work together, I utilize a combination of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psycho-education to help you understand and address your challenges. Together, we’ll create a tailored plan to build resilience, manage stress, and improve your emotional well-being.

My goal is to provide not only emotional support but also practical strategies to manage life's ups and downs. Together, we’ll work through your struggles, improve your coping skills, and start your path toward healing. Reaching out for support is the first step to living a more fulfilled, balanced life, and I’m here to walk with you through that process.

Let’s work together to build the life you deserve—one full of resilience, healing, and hope. Reach out today to begin your journey.